Fitness Articles By Jeff and Martha Ellis
2006
August, Functional Training
October, Calisthenics
November, Holiday Workouts
December, Aerobics, Part I
2007
January, Aerobics, Part II
February, Performance Std. Prep
March, Legs
April, Plyometrics
May, Motivation
June, Team Effort
July, Power Cleans/Thrusters
